Anxiety can be exhausting, isolating, and overwhelming—but you don’t have to face it alone. At Encompass Therapy & Counseling in Southlake, TX, we offer supportive, evidence-based therapy for anxiety that helps children, teens, and adults understand their symptoms, reduce constant worry, and feel more confident navigating life.
If your mind never seems to slow down, if you're constantly preparing for the worst, or if your child is struggling with fear or avoidance, therapy can make a meaningful difference. Our licensed therapists work with you to uncover the root of your anxiety and develop strategies to help you or your loved one feel safer, calmer, and more present.
Anxiety affects people in different ways. For some, it's a racing mind that won’t stop looping through worst-case scenarios. For others, it’s a physical feeling—tight chest, rapid heartbeat, upset stomach—that seems to appear out of nowhere. Some experience both.
Common signs of anxiety include:
For children and teens, anxiety may look like irritability, clinginess, school refusal, or difficulty separating from caregivers. Regardless of age, anxiety can interfere with daily functioning, relationships, and overall well-being.
We understand that adults often wear many hats and feel pressure to hold it all together. But behind closed doors, many are struggling silently. Therapy offers you a space that’s just for you—without roles, responsibilities, or judgment.
At Encompass Therapy & Counseling, we listen carefully, ask thoughtful questions, and work alongside you to explore patterns, emotions, and choices. You’ll have the freedom to say what’s been unsaid, process what’s been pushed aside, and consider new ways of thinking, responding, and being.
Our Southlake office offers private, comfortable in-person sessions, and we also provide secure online therapy for adults who prefer virtual care.
Therapy doesn’t erase anxiety—but it does change your relationship with it. Instead of avoiding or fighting anxious feelings, you learn how to understand, manage, and move through them with more ease. With consistent support, therapy can help you:
Our goal is to give you tools that work—not just in therapy, but in your everyday life.
It’s common to wait until anxiety feels unbearable before seeking help—but the truth is, you don’t have to wait for things to get worse. Therapy is most effective when you catch anxiety early, and even mild or inconsistent symptoms can benefit from professional support.
If anxiety is starting to affect your relationships, school performance, or work responsibilities, it may be time to talk to someone. You might find yourself avoiding people, places, or situations because of fear, or feeling constantly overwhelmed, irritable, or emotionally drained. Physical symptoms such as headaches, stomach issues, or fatigue without a medical explanation can also be signs that anxiety is taking a toll. Parents may notice that their child or teen is struggling socially, emotionally, or academically—another important cue that something deeper may be going on.
If you’re simply tired of trying to “just deal with it” on your own, reaching out isn’t a sign of weakness—it’s a sign that you’re ready for change.
Contact Encompass Therapy & Counseling in Southlake today to schedule a session or learn more about how our anxiety therapy services can support you or your loved one. Relief is possible—and we’re here to help you find it.
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