Living with ADHD can be frustrating, overwhelming, and often misunderstood—but the right support can make all the difference. At Encompass Therapy & Counseling in Southlake, TX, we provide therapy and guidance for children, teens, and adults with Attention-Deficit/Hyperactivity Disorder (ADHD), helping them build skills, manage challenges, and succeed in ways that feel authentic and empowering.
Whether you're a parent trying to help your child stay on track, a teen feeling overwhelmed by school and social pressures, or an adult struggling with focus and follow-through, our therapists offer personalized care that meets you exactly where you are.
ADHD is a neurodevelopmental condition that affects a person’s ability to regulate attention, impulse control, and executive functioning. It’s not just about being "hyper" or “distracted.” People with ADHD often have difficulty with organization, time management, memory, and emotional regulation. These challenges can impact daily life, relationships, academic or career success, and self-esteem.
Common symptoms include:
ADHD looks different for everyone. Some people are primarily inattentive, while others are hyperactive or a combination of both. No matter the presentation, therapy can provide tools that support growth, self-awareness, and a more manageable daily routine.
Teenagers with ADHD often face increasing demands—academically, socially, and emotionally. As responsibilities grow, so can feelings of overwhelm, self-doubt, or underachievement. Therapy gives teens the space to explore their challenges and learn how to manage them with confidence.
We help teens with ADHD:
Our goal is to help teens feel more in control of their minds, actions, and future—while also supporting parents with strategies to guide and motivate without constant conflict.
Children with ADHD often struggle with school, friendships, and home routines. They may act out, get frustrated easily, or feel like they’re “always in trouble”—which can damage confidence and family relationships over time.
We work closely with children and their caregivers to:
Our child therapists use play-based techniques, behavioral strategies, and positive reinforcement to make therapy engaging and effective. We also collaborate with parents, teachers, and schools as needed to support consistency and progress across environments.
Many adults with ADHD were never diagnosed as children, only realizing something feels “off” when they struggle with career consistency, relationships, or daily routines. Others may have been diagnosed earlier but are still searching for ways to manage symptoms that persist into adulthood.
Common struggles for adults with ADHD include:
Therapy can help adults identify how ADHD affects their life and build skills that support lasting change. Our therapists provide practical strategies for time management, goal-setting, task prioritization, emotional regulation, and communication. We also address the emotional toll of years of misunderstanding, underperformance, or self-blame.
We offer in-person ADHD therapy at our welcoming Southlake office, where clients of all ages can receive support in a calm, focused environment. We also offer online therapy across Texas, making care accessible for those with busy schedules, transportation challenges, or who prefer virtual support.
Whether you’re coming in with a diagnosis, exploring symptoms, or simply looking for tools to better manage your day-to-day life, we’re here to help.
Living with ADHD can feel frustrating—but it doesn’t have to feel hopeless. With understanding, structure, and the right support, you or your child can gain the confidence and skills to manage challenges and thrive.
Contact Encompass Therapy & Counseling today to schedule an ADHD-focused therapy session or to learn more about how we help clients build clarity, focus, and emotional resilience. Real change is possible—and it starts with the right support.
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